Improve your wellbeing, one step at a time
Immedia is an app developed as part of the European research project Immediate. Immedia helps you understand how stress, sleep, nutrition, and physical activity influence your health, providing you with personalised information based on scientific knowledge.
What it does
Track your wellbeing
Keep a daily record of your lifestyle, stress levels and bowel movements.
Follow tips to stay healthy
Learn how to take care of your microbiota and your overall health.
Get personalised feedback
Create your profile and get science-based personalised content.
Keep a daily record of your lifestyle, stress levels and bowel movements.
Learn how to take care of your microbiota and your overall health.
Create your profile and get science-based personalised content.
Why it’s different
SCIENCE BASED
Developed within the EU Horizon Europe IMMEDIATE Project.
CUSTOMIZED
The app adapts to your real needs: sleep, stress, emotions, nutrition... everyone has their own journey.
PROTECTED
Privacy-first, ad-free, GDPR & MDR compliant.
ACCESSIBLE
Available in multiple languages and health pathways.
How it works
Download the app and create your profile.
Answer short wellbeing check-ins and get your personalised tips.
Developed by the IMMEDIATE Consortium to empower citizens in preventing chronic inflammation and promoting healthy living through research-based digital tools.
